...stuff if you have a yoga, bodywork and breath or pranayama background.

I havent seen much in the old Yogic texts about partner work but it seems unlikely they didnt get together and play. And I think that Trust Yoga or related forms are going to really grow in the West. Because as more people do yoga, and more couples do yoga, they are going to be amazed when they discover there is this magic, deep and sensual yoga that allows them to practice not just together, but actually with each other.

And there are Trust Yoga poses that allow you to open each others chests (but not in a surgical way!), deepen each others back bends or just enjoy the amazing feeling of holding and balancing your partner in such a way that he or she seems temporarily freed from gravity. You let them fly.

Sowellwhere are we. You do yoga by yourself. Well most of the time anyway. Or you go to class. But I kind of like this third option. I dont think Id do it all the time. But maybe once a week. Or more. My girlfriend is coming round to the idea. Jules says it can really become part of your regular practice. Theres certainly a magic to Trust Yoga. A good magic and a beautiful magic. Or the regular yoga magic if you prefer.

...more

Pregnancy Yoga - Do Yoga During Pregnancy

...dy and strengthen these joints and encourage flexibility in the muscles and fascia.

There are 2 nervous systems in the human body: sympathetic and parasympathetic. The sympathetic, commonly known as the "fight or flight" system, causes the blood pressure to raise, the breath rate to go faster, and stress hormones to flood into the body. In history, this occurred to prepare the body for fighting dangerous animals. But in todays world, we experience this reaction while we are sitting in traffic or feeling stressed at the office. When this system is overly stimulated, we can experience health consequences such as ulcers, migraines, and heart disease. During pregnancy, the effects of the sympathetic nervous system can be transferred to the developing baby.

The parasympathetic nervous system lowers hypertension and slows the pace of the breath. When the blood no longer has to rush to the muscles, it is ...more

Why Is Yoga So Popular In The West?

...In the west, over the last few decades Yoga has gone from a topic, which seemed like taboo, to a topic which is regarded as an important topic for many reasons. The health benefits seem to be the biggest reason for the uptake of yoga in the west.

Yoga is a very old form of meditation. It does not just stop at meditation, however it encompasses visioning, and some other aspects which could be termed as paranormal. So, why would anyone want to meditate, and why are so many people doing yoga meditation?

In the west we have seen many changes happen in society. These changes which have gone from manual labor to what we have today, the service industry. This information age that we find ourselves in, is an age which puts in front computers. Computers operate at f...more

Ayurveda, Yoga - Unique Indian Culture

...Ayurveda and Yoga have a common history and vedic origin, and are the sister practices in the pursuit of physical and mental well being. Yoga is on the practical side of vedic teachings, while it is on the healing side and both shares a common goal which is attaining union with the Self and they complement and embrace each other

YOGA:Yoga includes a set of ethical imperatives and moral precepts, including diet, exercises and meditative aspects. It assumes that the mind is more subtle than the body, when both are brought into balance and health, the individual will be able to perceive his true nature which will allow life to be lived through him more freely and spontaneously. The aim of yoga is union with higher self, and can be achieved through its Eight Stages which are Yama - Right conduct towards others. Niyama - Right conduct towards oneself. Asana - Physical Postures. Pranayama - Control of the Breath. Pratyahara - Control of the Mind and Sense Organs. Dharana - Concentration and Control of the Attention. Dhyana - Meditation. Samadhi - Perfect balance and Unification.

AYURVEDA :Ayurveda , the scienc...more

Meditation Yoga Routine