...Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.

In some cases, our bodies go on existing, while our physical and mental health is slipping away. We need something that will maintain our health, aside from another prescription, with side effects.

Walking offers many good benefits, but some of us have more wear and tear on the knees, hips, and back, than we would like. We gave up running years ago, and walking is fine, but has to be kept in moderation. We should still walk when, or if, it is possible, but you have to listen to your body and walk accordingly.

Chair yoga offers a safe, low-impact workout, with cross training benefits that will change your life ...more

Using yoga Meditation States To Create Your Dream Life

...es and negative thoughts are a result of past and future thinking. Sahaja yoga bestows amazing benefits through self-realization, which is also known as Kundalini awakening.

Self-realization can be achieved when the energy situated at your spinal base, which is dormant in everyday life, gets awakened and moves through the various chakras of the body. When this energy reaches the fontanelle bone in your brain, it creates a sensation of a cool breeze gushing out from the top of your head and touching your hands. It gives you ultimate relaxation and a state called thoughtless awareness. Here, your mind is free of all thoughts and is at peace.

Lava yoga means absorbing your mind in sound. Its purpose is to change the norm...more

yoga For Stress Management: Start The New Year With A yoga Plan

...that yoga practice, once per week, slowed down middle-age weight gain. The results are clear, but how did yoga help with weight control?

My theory is yoga, of any kind, will cause lifestyle changes within the student. yoga opens an awareness of daily events that contribute to bad health. When you practice yoga, you become much more aware of what you eat and drink, how you breathe, how you posture yourself, and much more.

This changing of lifestyle does not happen in Yoga class. A Yoga class is a lesson, but the student does the homework.

So, how do you incorporate a Yoga plan into your life and take control of your life? You have to make a list of what you want to change and write it down. W...more

Geriatric Yoga

... very important when it comes to retaining memory and improving brain function, especially in those of a certain age. With its restful properties, yoga can restore many essential brain functions in those that need them most.

In addition to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining independent into their later years, it is important for them to be a part of a strong community...more

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