...Yoga is a traditional Indian exercise that aims to strengthen the body, mind and spirit through certain asanas (postures) and breathing techniques. Yoga is an art form that requires just a yoga mat, and no other equipment. The kind of mat used is a very important aspect, since it determines the level of comfort and relaxation.

Yoga mat bags are used for carrying the yoga mats around. The yoga mat can be folded or rolled up and put into the bag for easy carrying as well as storing. These bags are very stylish-looking and are very easy to carry. They can accommodate even a 100 mat. They are also perfect for traveling and keeping the mat clean and protected.

Yoga mats come in many styles, depending upon...more

The Therapeutic and Spiritual Secrets of Yoga Gurus

...We knew previously about Yoga history, and ancient yogis and Yoga founders. We also knew Swami Vivekanada, who spread Yoga in the U.S.Another one and the most popular was Swami Paramashansa Yogananda, who had founded the Self Realization fellowship. He wrote a Yogi autobiography. In addition to Krishnamurti; who traveled a lot and spread Jnana Yoga, and Maharishi Mahesh Yogi who spread Transcendental Meditation in the 60's. He was the most popular of them all as he was associated with the Beatles.

• Himalyan Swami Sivananda modified the five principles of Yoga:
• Pranayama (proper breathing)
• Savasana (proper relaxation)
• Dhyana (positive thinking and meditation)
• Asanas (proper exercise)
• vegetarian (proper diet)

In addition, he wrote many books about Yoga. Swami sivananda found...more

Discover The Difference Between Hatha And Vinyasa Yoga

...re linked together in a series of movements. This produces effects in the body, especially in the cardiovascular system, that hatha yoga does not.

Hatha Yoga is a gentle and slower paced form of yoga, although it can be quite challenging physically when you move deeper into the practice of it. The word Hatha, when split in to 'ha' and 'tha', means 'sun' and 'moon'. This style is ideal for those that are new to yoga, and haven't yet built up experience or confidence. Due to its' slower pace, it is easier for people to learn the principles, postures, and the breathing methods involved in yoga.

Vinyasa Yoga, on the other hand, is a far faster paced, and more advanced form of yoga. Instead of simply doing individual exercises on the mat, with pauses ...more

Fitness Routines & Yoga Practices

...th your inner-elbow creases facing forward, draw the shoulder blades down the back. In one smooth motion flatten the spine, tuck the toes under and lift the hips up and back while straightening the legsforming an upside down V over the sticky mat. In this position reach the heels toward the floor, pull the inner thighs up and back as you lengthen through the waist. Try to bring the weight into the legs, keep the palms pressing into the mat and let the head hang to relax the neck.

Yoga Block:

If your hands cant reach the floor during standing forward bends or any yoga pose, ...more

Yoga Supplies Austin